Therapist for OCD, Anxiety, and Depression.

 

​Finding the right therapist isn’t always an easy endeavor. I hope to bring a judgement free space of trust, vulnerability and mutual respect as we navigate some of life’s most difficult feelings and experiences. I recognize how debilitating intrusive thoughts and living with obsessive doubt can be, feeling like you’re going crazy or may never find relief from your own mind can be isolating and terrifying. My approach is outcome-driven while working through the lens of compassion and curiosity. 

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I incorporate evidence based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure & Response Prevention and Inference-based Cognitive Behavioral Therapy along with various tools I have picked up along the way to better learn how to live an abundant life alongside unwanted thoughts and emotions. My intention is to walk alongside clients in their journey while guiding them towards more psychological flexibility, a better understanding of themselves and overall better quality of life. 

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A little about myself and how I got here: between losing my mom at 21 to a three year battle with cancer and being diagnosed with Obsessive Compulsive Disorder shortly after, I have immense compassion for those enduring hardship and mental health struggles. I’ve experienced firsthand how debilitating mental health struggles can be and also know how much the proper therapy can bring relief. I feel an obligation to help others with similar experiences because there is immense hope.

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